From the news, to social media, to well-meaning friends and family, there’s an enormous amount of ‘advice’ out there with respect to what we should all be doing to rid our lives of toxins and live a cleaner and healthier lifestyle. There’s almost so much to process, with so many conflicting opinions, that it gets hard to know where to start or whether it’s really worth doing anything at all!

Clicking the links above will take you to what Dr. Mack personally researched, found to be worthwhile, and has implemented in his own home for his own family over the past several years. For every one thing he thought had value there were as many as 4 or 5 that didn’t hold water – these are just the lifestyle changes that he chose for his family and have stood the test of time since he did.

If any of them seem to make sense to you then try them out and see how they work for you and your family! Most of all – start getting in the habit of doing the research! Don’t take anyone’s word on anything! Not the internet, not social media, not someone at work, and certainly not the manufacturer! It’s your health and well-being! You don’t have to explain yourself or your decisions to anybody! Read every label and search every corner of your home to keep you and your loved ones safe!