08 A1 Flat Bench Elbows on Knees
08 A2a Knee Ball Crunch
08 A2b Knee Ball Crunch Side to Side
08 A3a Flat Bench Leg Lift
08 A3b Flat Bench Crunch
08 A3c Flat Bench Crunch Abduction Adduction
08 C1a Dumbbell Seated Side Bends
08 C1b Dumbbell Standing Side Bends
08 D1a High Bar Straight Leg Raise
08 D1b High Bar Crunch
08 D1c High Bar Twisted Crunch
08 E1 Decline Bench Sit Up
06 E1a Olympic Curl Bur Flat Bench Triceps Extensions
06 E1c Olympic Curl Bar Angled Triceps Extensions
