09 A1 Hip Flexion
09 A2 Hip Abduction
09 A3 Hip Adduction
09 A4 Hip Extension
09 A5 Glut Bridges
09 A6 Standing Hip Flexion
09 A7 Standing Hip Abduction
09 B1a Free Squat Close Stance
09 B1b Free Squat Wide Stance
09 B1c Free Squat Box Squat
09 C1a Dumbbell Squat held High
09 C1b Dumbbell Squat held Low
09 C4b Dumbbell 1 Leg Lateral Squat held Low
09 D1 Smith Machine Back Squat Bar Placement
09 D1a Smith Machine Back Squat Close Stance
09 D1b Smith Machine Back Squat Wide Stance
09 D1c Smith Machine Back Bench Squat Wide Stance
09 D2 Smith Machine Front Squat Bar Placement
09 D2a Smith Machine Front Squat Close Stance
09 D2b Smith Machine Front Squat Wide Stance
09 D2c Smith Machine Front Bench Squat Wide Stance
09 E1a Weight Bar Stiff Leg Good Mornings
09 E1b Olympic Bar Stiff Leg Good Mornings
09 F1 Olympic Bar Back Squat Bar Placement
09 F1ai Olympic Bar Back Squat Close Stance
09 F1cii Olympic Bar Back Bench Squat Wide Stance
09 F1ci Olympic Bar Back Squat Wide Stance
09 F2 Olympic Bar Front Squat Bar Placement
09 F2ai Olympic Bar Front Squat Close Stance
09 F2cii Olympic Bar Front Bench Squat Wide Stance
09 F3a Hex Bar Squat
09 G Olympic Bar Jefferson Squat
09 H Dumbbell Plie Squat
09 I1b Leg Press Middle Wide Stance
09 I2a Leg Press Close High Stance
09 I Hip Extension Machine
09 K Hip Thrust Machine
09 L1 Hack Squat
09 M1a Free Front Lunge
09 M1b Free Lateral Lunge
09 M2a Dumbbell Front Lunge
09 M3a Weight Bar Lateral Lunge
09 M3b Olympic Bar Front Lunge
09 N Leg Extension
09 O1a Leg Flexion Seated
09 O1b Leg Flexion Prone
09 O2a Dumbbell Leg Flexion
09 P Hip Abduction
09 Q Hip Adduction Machine
