02 A1 Shoulder Circles
02 A2 Shoulder Flexion
02 A3 Shoulder Extension
02 A4 Shoulder Abduction
02 A5 Shoulder Spiders
02 A6 Shoulder Rotation
02 B1 High Bench Shoulder Flexion
02 B1b Weight Bar Shoulder Flexion
02 B1d Weight Bar High Bench Shoulder Extension
02 B2c Dumbbell High Bench Shoulder Flexion
02 B3 Cable 1 Arm Shoulder Extension
02 C1 Weight Bar Shoulder Extension
02 C2a Dumbbell Shoulder Extension
02 C2bi High Bench Shoulder Extension
02 C2bii Dumbell High Bench Shoulder Extension
02 D1a Dumbbell Seated Shoulder Abduction
02 D1b Dumbbell Standing Shoulder Abduction
02 D1c Dumbbell 1 Arm Shoulder Abduction
02 D2 Cable Shoulder Abduction
02 E2a Dumbbell Military Press
02 E2b Dumbbell 1 Arm Alternating Military Press
02 E2c Dumbbell Prone Military Press
02 E3 Olympic Bar Anterior Military Press
02 F1 Pec Deck Posterior Shoulders
02 G1a Dumbbell Upright Rows
02 G1b Olympic Curl Bar Upright Row
02 H1ai Dumbbell Standing Shoulder Shrugs
02 H1aii Dumbbell Seated Shoulder Shrugs
02 H1b Olympic Bar Shoulder Shrugs
02 H1c Hex Bar Shrugs
02 H1d Smith Machine Shoulder Shrugs
