After the choices you make determining which foods to put in your body there’s nothing more important to your overall health and longevity than how you exercise your body! If you’re not doing at least some kind of exercise at least 3-4 days per week then you’re leaving your health to chance and putting yourself at the mercy of the drug industry and every visit and procedure the hospitals can wring out of you while they ‘treat your conditions’ for profit! Don’t do it! Don’t let your body, your health, your family, or your time and money get dragged down that road!

Prioritize yourself first! Pay for a health club, for home exercise equipment, for the time that you need to make available to exercise, for an online coach or a personal trainer – all that’s going to cost you a whole lot less than what you’ll pay in time, money, and personal misery year after year managing your chronic medical issues.

The time you spend exercising pays dividends over so many of your body’s systems in real-time and going forward. All those drugs buy you are a few hours until your next dose. All those X-Rays, CT studies, and MRIs are just snapshots in time that are often wide open to interpretation and can change even before you get the results. All those procedures and interventions may provide some kind of relief but they all come with real risks and typically just set the timer until the next procedure. That might be ‘healthcare’ today but it’s not a healthy lifestyle and it’s certainly not the kind of medicine practiced at DrMackMedicine.

The links on these pages will take you to exercises Dr. Mack does himself; that he has used to rehabilitate tens of thousands of patients over two decades of providing physical medicine and rehabilitation; and which he personally demonstrates while narrating proper technique and safety considerations.

If you need a place to get started the exercises and activities described under these links are a great place to start! If you’re looking for a definitive reference on how to do an exercise properly there’s very few professionals of any kind with the decades of personal experience training and competing as well as the rigorous academic pedigree, degrees, and patient experience to guide you!