04 A Dumbbell 1 Arm Row
04 B1a Olympic Bar Pronated Grip Bent Over Rows
04 B1b Olympic Bar Supinated Grip Bent Over Rows
04 C2bi Dumbbell Straight Leg Deadlift Ground
04 C2bii Dumbbell Straight Leg Deadlift Blocks
04 C2ci Olympic Bar Straight Leg Deadlift Ground
04 C2cii Olympic Bar Straight Leg Deadlift Blocks
04 D1 Cable Wide Grip Anterior Lat Pull
04 D2a Cable Close Grip Anterior Lat Pull
04 D2b Cable Close Grip Anterior Revrse Lat Pull
04 D3 Cable Wide Grip Posterior Lat Pull
04 D4a Cable Seated 1 Arm Lat Pull
04 D4b Cable Seated Wide Grip Lat Pull
04 D4c Cable Seated Wide Grip Lat Pull
04 E1 Cable Wide Grip Standing Straight Arm Extension
04 E2 Cable Close Grip Standing Straight Arm Extension
04 F3a Olympic Bar Close Grip Home Plate Mortar Rows Blocks
04 F3a Olympic Bar Close Grip Home Plate Rows Ground
04 G1 Wide Grip Pull Ups
04 G2 Close Grip Pull Ups
04 G3 Close Grip Reverse Grip Pull Ups
04 G4 Close Grip Prone Grip Pull Ups
04 J1 T Bar Close Grip
04 J2 T Bar Wide Grip
